Crossfit/Entrainement fonctionnel
Entrainement / musculation
Fitness
HIIT (High-Intensity Interval Training)
Yoga
Contacter James Lesly Christophe
Your friendly neighborhood Yoga teacher and Personal trainer
À propos de James
I mix ancient wisdom with modern sass to help you master the art of balancing your body and your mental chaos. Whether you want to touch your toes or touch the sky, I’ll get you there — one breath, one plank, and one breakthrough at a time.
Certifications et affiliations
Yoga teacher training – 200 hours
YMCA Fit – personal trainer
YMCA – fonctional training
À propos des cours
Francais, Anglais
Adolescents (13 a 17 ans), Adultes (18 a 64 ans), Aines (65 ans et +)
"Your body is a temple. Let’s set it on fire and rebuild it stronger!" I’ve got you. Let’s build a routine that makes you feel like a warrior with just enough tough love to keep you coming back.
Tarifs de James
Communiquez avec moi pour les tarifs
